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Health

What are the benefits of using an infrared sauna?

By

Dr. Austin Sanford

People have been using saunas for hundreds of years for all sorts of health conditions. Learn the benefits of infrared saunas here.

Health

5 Signs of Chronic Dehydration

By

Dr. Austin

Did you know that an alarming percentage of the population is chronically dehydrated? ‍It is estimated that a whopping 75% of Americans fall in to this category. Maintaining good hydration is essential to your overall health.

Health

9 REASONS YOU SHOULD BE EATING MORE CITRUS

By

Dr. Austin

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