By

Dr. Austin Sanford

People have been using saunas for hundreds of years for all sorts of health conditions. Learn the benefits of infrared saunas here.

By

Dr. Austin

Did you know that an alarming percentage of the population is chronically dehydrated? ‍It is estimated that a whopping 75% of Americans fall in to this category. Maintaining good hydration is essential to your overall health.

By

Dr. Austin

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