YOU ALREADY KNOW THAT CITRUS (LIKE ORANGES, LEMONS, TANGERINES, LIMES AND
GRAPEFRUIT) IS AN EXCELLENT SOURCE OF IMMUNE-BOOSTING VITAMIN C—WHICH IS WHY
SO MANY PEOPLE REACH FOR THESE FRUITS DURING COLD AND FLU SEASON. BUT CITRUS
OFFERS MANY OTHER IMPRESSIVE HEALTH BENEFITS AS WELL. THE JUICY, COLORFUL FRUITS
ARE PACKED WITH GOOD-FOR-YOU NUTRIENTS, NOT TO MENTION FLAVOR, MAKING THEM A
GREAT ADDITION TO A HEALTHY DIET. HERE, NINE REASONS WHY YOU SHOULD BE ADDING
MORE CITRUS TO YOUR PLATE.

1. THEY’RE A GOOD SOURCE OF FIBER
2. THEY’RE GOOD FOR YOUR HEART
3. THEY HAVE A LOW GLYCEMIC INDEX
4. THEY HELP SHORTEN COLDS
5. THEY’RE PACKED WITH POTASSIUM
6. THEY HELP YOU BETTER ABSORB OTHER NUTRIENTS
7. THEY’RE HYDRATING
8. THEY KEEP SKIN LOOKING YOUNG
9. THEY’RE A WEIGHT LOSS STAPLE

DR. AUSTIN'S NOTE
SOMETIMES IT CAN BE OVERWHELMING TO TRY AND CONSUME ALL THE FOODS THROUGHOUT
YOUR WEEK THAT ARE HEALTHY FOR YOU. ANOTHER GREAT ALTERNATIVE TO REAPING THE
HEALTH BENEFITS MENTIONED ABOVE IS THROUGH IV VITAMIN THERAPY. AT IV BARS WE USE
VITAMINS INTRAVENOUSLY TO DELIVER THEM TO THE BODY AS QUICKLY AS POSSIBLE.
"COCKTAILS" LIKE MYER'S COCKTAIL AND HIGH DOSE VITAMIN C DRIPS ARE GREAT FOR
ACHIEVING SOME OF THE SAME GREAT HEALTH BENEFITS MENTIONED ABOVE.

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